Personal Trainer in Regensdorf

Why choose a personal trainer in Regensdorf?

If you want to lose weight, get stronger or simply improve your overall health, a personal trainer in Regensdorf can help you reach your goals faster and with more confidence. I create customised training plans that match your goals, schedule and fitness level—so you stay on track and get real results.

Regensdorf offers great outdoor locations to train. Whether at home or in the fresh air, we’ll build a plan that keeps you motivated and makes training feel like part of your life—not a chore.

Train at home or outdoors – flexible, focused, effective

Training in Regensdorf means freedom. You don’t need to drive to a gym. Instead, we train where you feel most comfortable—your home, a local park, or your garden.

Being outdoors brings mental and physical benefits. Fresh air, sunlight and space improve your energy and mood. I adjust each session to your goals—whether you want to improve strength, endurance or mobility.

Smart weight loss with structure and accountability

Weight loss is one of the top goals I help clients with in Regensdorf. With the right combination of strength and cardio training, plus simple nutrition advice, you’ll burn fat and build muscle safely and effectively.

The plan is always adapted to your pace and body. You’ll get real results and learn how to keep them. I track your progress and make sure you stay focused and motivated throughout the process.

Reduce back pain and improve posture

Back pain often comes from long hours of sitting or poor posture. I offer dedicated programmes in Regensdorf to strengthen your back, improve mobility and reduce tension.

Outdoor sessions add even more value—natural movements and varied surfaces engage deep muscles and improve stability. Over time, this helps reduce pain and gives you better posture and confidence in your daily life.

Your fitness and health partner in Regensdorf

As your personal trainer, I’m here to support you in every step—not just during workouts, but throughout your full journey to better health. I offer flexible plans that fit your schedule and lifestyle, with the option to train at home or outdoors.

With expert support, clear structure and ongoing motivation, you’ll build habits that last. Whether it’s weight loss, strength or pain relief, we’ll work together to help you stay fit, strong and healthy—long term.